How do you get your Healthy Fat? Butter Coffee is good for you because it contains Healthy Fat. Healthy Saturated Fat from the grass fed butter has higher Omega 3 which help raise the levels of good cholesterol HDL. With MCT Oil in the mix, it helps with absorption and utilization of healthy fats. Caffeine is of course known to help with alertness. It also helps athletes with post workout recovery and everyone with memory and Alzheimer prevention. You can get a Butter Coffee and all the ingredients to make it from our store. Visit us.